Live Life by J.A.S











{January 2, 2009}   get some balance in your LIFE!

Eat well, get plenty of rest… and exercise:

  • Be active everyday in as many ways as you can-take the stairs, walk to the shop, play ball with the kids.
  • Organize to exercise with your mates-it’ll be more fun and excellent motivation.
  • Set realistic goals and record your progress-seeing yourself improve is another great motivator.
  • vary your exercise programme so you don’t get board.
  • Drink plenty of water when you exercise so you stay hydrated.
  • fuel up with milk-make sure your body has the nutrients it needs to stay healthy everyday.

from Meadow Fresh.

Advertisements


Happy new year 2009. Hope the better life for us. I am coming with a new post.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

et cetera
%d bloggers like this: