Live Life by J.A.S

{January 2, 2009}   get some balance in your LIFE!

Eat well, get plenty of rest… and exercise:

  • Be active everyday in as many ways as you can-take the stairs, walk to the shop, play ball with the kids.
  • Organize to exercise with your mates-it’ll be more fun and excellent motivation.
  • Set realistic goals and record your progress-seeing yourself improve is another great motivator.
  • vary your exercise programme so you don’t get board.
  • Drink plenty of water when you exercise so you stay hydrated.
  • fuel up with milk-make sure your body has the nutrients it needs to stay healthy everyday.

from Meadow Fresh.


Happy new year 2009. Hope the better life for us. I am coming with a new post.

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